Nutrition plays a huge role in both physical and mental heath. In fact, a part of my own recovery from mild depression was changing my diet.For many years, food was a source of comfort. But really, all the comfort foods I reached for just ended up making my condition worse. So along with medication and therapy, I decided to improve my daily eating plan. Making slow and steady changes to my diet helped me feel better, sleep better, and deal better with other aspects of my healing.
10 Super Foods for Brain Power and Sharp Memory
Boost your brain power and make your memory sharp with these ten super foods from Mother Nature. Generally, natural foods that are in red and purple colors are great for the brain. This is because they have the phytochemical anthocyanin that the brain needs to give us sharp memory, intense focus, positive mood, and overall clarity. Our mental health becomes totally agile with the help of these foods. Below is a list of 10 super foods that the brain needs to stay in top shape.
12 Ways To Decrease Hair Loss And Strengthen Hair
Today we will talk about hair loss as we got a lot of questions about it. Hair loss (alopecia) can affect just your scalp or your entire body. It can be the result of heredity, certain medications or an underlying medical condition. Anyone can experience hair loss.Baldness typically refers to excessive hair loss from your scalp. Some people prefer to let their baldness run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still others choose one of the medications or surgical procedures that are available to treat hair loss. Under here you can read about how to decrease hair loss
The Facts About Vitamins
At the beginning of this century a chain of discoveries were made, which could have changed the entire course of medicine, had we been ready for it. These were the discoveries of vitamins A, B and C.
Vitamins are a group of totally unrelated chemicals that have only one thing in common: they are essential (usually in tiny amounts) for the normal functioning of the body. Unlike protein, fat or carbohydrates, vitamins are not used for energy or building materials. Yet without them there can be no energy and no cells. In a sense they are the nuts and bolts that hold us together. They are catalysts, they are regulators and most of all they are essential for life itself.
How can we live in good health to 100?
Today, I´m going to try and give you visitors a viewpoint on how to live to 100 years. Living to 100 is not very common on these days, especially in the cities where life occurs more rapidly compared to how it occurs in the country. In cities, people are more prone to develop stress than people living in the country. In addition, in the city, there is more pollution than in the country; therefore, people are more at risk of developing illnesses.
13 Healthy Benefits of Taking Cold Showers: A Way to Improve Your Body
No studies have been done on how many Americans take hot or cold showers, but there are plenty of theories. However, I personally have found not one of my friends or family members take cold showers (at least by choice). In seeking to improve myself by adopting lifestyle changes that will help me for the better, I stumbled across the benefits of taking a cold shower everyday and had to investigate these shocking benefits for myself!
How to Know if You Are Healthy?
Mother nature has a way to solve our problem or tell us in advance that a problem could be on the way. Our health do not simply failed in a day. It deteriorates over time and if we are well informed, we can tell from the early signs that we are not going to be healthy.
So how do we know if we are healthy? How to look for the telltale signs to know if we are NOT healthy?